Re introducing exercise to your everyday routine


Hi everyone, 

So I have decided that I've left it too long since I last exercised. 

As you may recall, when I started this blog, I was on a health kick.  I was running three to four times a week and on a healthy diet. I'd lost a stone.

We relaxed the routine a bit as my foot really started to hurt (I have a pre existing injury from my teenage hockey playing years). A few days turned into a week and those weeks have become a month. 

My new skinny weight (which is my current weight) has become my new heavy and scary weight. 

I decided today that enough was enough. 

I have decided to restart the 30 day squat challenge and the 30 day ab challenge.  These both really worked for me last time and everything felt firmer and my clothes were looser.  I will also be returning to running as well. 

I have included the pictures for the challenges below.  Anyone that wants to join in feel free- maybe we can motivate each other. 

In terms of eating - we don't have a too unhealthy diet. But we are trying to save money, so I hope that in giving up take aways this will also help.

Winter bodies are built in summer and I did say that I wanted to do my big reveal at the end of the year.  Although I would like to state that this is for strength rather than vanity.

I hope that in updating the blog, that this will get me the movitation to keep going! 

I'll post updates as and when I feel that I've made progress! 

Thanks for reading - let me know about your fitness regimes / dieting! 

Becky 




Snapchat : Beckydoodah


30 day squat challenge



30 day Ab challenge


Comments

Gem M said…
i exercise nearly everyday but defo want to try the squat thing! good post and thank you!
Becky Russell said…
Hi, I can definitely feel the squats working this morning. It's a neat little challenge :)

Let me know how you get on!

Becky x
Nicole Khloe said…
Hey :) i've nominated you for the Versatile Blogger Award! You can check out the post and info here http://l00nylovegood.blogspot.co.uk/2015/07/the-versatile-blogger-award.html

Nicole xx
This is such a good inspiration post, I really need to get back into exercising so will definitely be trying out this challenge! XX

The Fashion Road
Becky Russell said…
Hi,

Thanks for nominating me and thank you for the kind feedback. I'm definitely feeling the benefits already :) x

Popular posts from this blog

TRAVEL : Easter in Hastings!

LIFESTYLE : April Goals and Updates!

LIFESTYLE & TRAVEL: Let the Holiday Begin!