Re introducing exercise to your everyday routine
So I have decided that I've left it too long since I last exercised.
As you may recall, when I started this blog, I was on a health kick. I was running three to four times a week and on a healthy diet. I'd lost a stone.
We relaxed the routine a bit as my foot really started to hurt (I have a pre existing injury from my teenage hockey playing years). A few days turned into a week and those weeks have become a month.
My new skinny weight (which is my current weight) has become my new heavy and scary weight.
I decided today that enough was enough.
I have decided to restart the 30 day squat challenge and the 30 day ab challenge. These both really worked for me last time and everything felt firmer and my clothes were looser. I will also be returning to running as well.
I have included the pictures for the challenges below. Anyone that wants to join in feel free- maybe we can motivate each other.
In terms of eating - we don't have a too unhealthy diet. But we are trying to save money, so I hope that in giving up take aways this will also help.
Winter bodies are built in summer and I did say that I wanted to do my big reveal at the end of the year. Although I would like to state that this is for strength rather than vanity.
I hope that in updating the blog, that this will get me the movitation to keep going!
I'll post updates as and when I feel that I've made progress!
Thanks for reading - let me know about your fitness regimes / dieting!