Getting back into fitness and the next run!

Good afternoon all, 

Today has been rather trying for me.... I actually felt close to tears at work for a bit. 

I normally don't let my anxiety affect me at work, but it felt very real. 

Luckily for me, today saw me return to my work's running club.



Exercise is a beautiful thing and a great way to instantly improve your mood.

 Nothing really else matters except getting your legs and feet moving. 

My only aim today was to limit the amount of times that I stopped. I only really stopped once and that was 3/4 of the way into the route. 

I'm not sure if it is my change in diet, the fact that I have lost weight or just that I'm used to running but I felt a lot lighter on my feet. 

I was happy with the pace that I maintained. Not bad for three weeks off. 

For those of you that aren't familar with this blog...So far this year I have completed the Tough Mudder half, the Race for life and the Stand up to Blood Cancer walk along the coast.... all after starting right from nothing. 

At the start of the year, I would have though these tasks impossible. Now I'm looking forward to the next one. I'm such weird person 



The next event is *drum roll* - the Iron Run on 1st october. This one is a twelve Kilometre run so lots of training ahead 



So I did with the Tough Mudder, I will take you on the journey on here and on the channel! 

Speaking of the channel... 

I uploaded a new video to the gaming channel, it was Luke's turn to play Dark Souls 3 

check it out to see how he did!





So thats it for now, tomorrow I will be sharing a yummy cookie recipe! 

mmmmmm

Becky 









Snapchat : Beckydoodah

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